00

THE RUNCONTINUES.

MILES WITH TOM

CURRENT TRAINING

1

POST-DIABLO BUILD

Stronger on
the climb.

More weekly mileage, stronger climbing legs, and better mountain durability before the next race block.

FOCUSCLIMBING STRENGTH
TERRAINROAD / TRAIL
PRIORITYDURABILITY
NEXT /LATEST STORY

LATEST STORY

2
Mount Diablo summit and visitor center viewed from above.
RACE REPORT / 004

Mount Diablo Half Marathon 2026

A course PR, an age-group podium, and a very clear lesson in what it takes to run mountains well.

READ STORY
2:33:46FINISH
3,402 FTASCENT
3RD M20–29AGE GROUP
NEXT /FIELD DATA

FIELD DATA

3
13.87 MIGARMIN DISTANCE
3,402 FTASCENT
2:33:46FINISH
SUMMIT~1:29:43
AVG HR167 BPM
MAX HR185 BPM
AGE GROUP3RD
NEXT /THE JOURNAL

THE JOURNAL

4
VIEW JOURNAL NEXT /RACES

RACES

5
VIEW RACES NEXT /GEAR

GEAR

6

USE IT.
THEN REVIEW IT.

No generic roundups. Just shoes, apparel, fuel, and equipment that have actually been part of the training.

EXPLORE GEAR
NEXT /MILES WITH TOM

MILES WITH TOM

7

Former soccer player.
Current distance runner.

Tom Van Schoor is a former collegiate soccer player turned distance runner based in Northern California.

After years of competing through soccer, running became a different kind of challenge: one measured in miles, climbs, race days, and the question of how far the next training block can go.

In 2026, Tom ran the OC Marathon in 3:28:48 and began shifting part of his focus from road racing toward trail running.

VAN SCHOOR / RUNNING documents that progression through training, racing, gear, travel, and everything learned along the way.

THE FULL STORY
NEXT /THE NEXT MILE

THE NEXT MILE

Race notes,
training thoughts,
and new stories.

EMAIL ADDRESSNEWSLETTER / COMING SOON
BACK TO TOP